Crunchy Peanut Butter

It is rich in fiber, magnesium, potassium, and vitamin E, also known as the "vitamin of youth."

Vitamin E is a valuable antioxidant that protects the body against the development of various diseases. By neutralizing free radicals, it helps regulate cholesterol levels and supports cardiovascular health.

It contains fiber, which significantly improves intestinal peristalsis and lowers blood sugar levels. Magnesium is also essential – its deficiency can make us feel tired, sleepy, and unfocused. Just one tablespoon of peanut butter covers up to 12% of the daily requirement for this important mineral.